Shafer Leadership Academy’s Lunch & Learn Program: Workplace Serenity: Strategies for Stress Reduction
This session will develop participants’ awareness of personal stress triggers and sources within the workplace. Learn practical stress management techniques, including breathing exercises and physical movement, to proactively manage stress and maintain mental clarity.
Learning Objectives
Increased Awareness: Gain a deeper understanding of personal stress triggers and how they impact your mental and physical well-being.
Practical Techniques: Learn and practice stress management techniques that can be easily incorporated into your daily routine to reduce stress.
Proactive Approach: Develop a proactive mindset towards managing stress, enabling you to address challenges before they escalate
Cost: Free for SLA Members; $80 non-member; $60 nonprofits. Nonprofit volunteers or employees can request a scholarship for this program.