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Workplace Serenity: Strategies for Stress Reduction

  • Innovation Connector 1208 West White River Boulevard Muncie, IN, 47303 United States (map)

Shafer Leadership Academy’s Lunch & Learn Program: Workplace Serenity: Strategies for Stress Reduction

This session will develop participants’ awareness of personal stress triggers and sources within the workplace. Learn practical stress management techniques, including breathing exercises and physical movement, to proactively manage stress and maintain mental clarity.

Learning Objectives

  1. Increased Awareness: Gain a deeper understanding of personal stress triggers and how they impact your mental and physical well-being.

  2. Practical Techniques: Learn and practice stress management techniques that can be easily incorporated into your daily routine to reduce stress.

  3. Proactive Approach: Develop a proactive mindset towards managing stress, enabling you to address challenges before they escalate

Cost: Free for SLA Members; $80 non-member; $60 nonprofits. Nonprofit volunteers or employees can request a scholarship for this program.

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October 30

Nonprofit Summit

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November 15

Executive Director Huddle